Origin: Uganda
 
Botanical name: Mondia whitei
 
Mondia whitei, also known as White’s ginger, is particularly popular in Uganda, where medicinal plants are more common than medication. It’s used to increase libido and manage low sperm count.
Studies suggest that M. whitei may be similar to Viagra in that in increases the following:
 
sexual desire
human sperm motility
testosterone levels
NO production and erections
 
In fact, there’s even a drink call “Mulondo Wine” that uses M. whitei as an ingredient. M. whitei is considered an aphrodisiac because of evidence that it increases libido, potency, and sexual pleasure. 
 
Mondia whitei can be consumed in various forms, such as:
Powder: The Mondia whitei root can be dried and powdered, and then mixed with water or other beverages. The recommended dosage is usually around 1-2 grams per day.
Capsules: Mondia whitei capsules are available in many health stores and online. The dosage varies depending on the brand, so it is important to follow the instructions on the label.
Infusions: The root of the Mondia whitei plant can be boiled in water to make a tea or infusion. It is recommended to use around 5-10 grams of dried root per liter of water, and to let it simmer for at least 10-15 minutes before drinking.
Tincture: Mondia whitei tincture is made by soaking the root in alcohol or another solvent. The recommended dosage varies depending on the concentration of the tincture, so it is important to follow the instructions on the label.